If you are into regular fitness training then you need to plan carefully during the hot and humid summers. The summers in and around Kolkata is usually very hot and humid. You need to be careful about your fitness regime during the summers in Kolkata. With more and more people now aware of the benefits of staying fit, a whole lot of fitness Centres in Kolkata have mushroomed up. But it is only the best fitness centers in Kolkata that provide the correct guidance in regard to fitness.
The following are some important tips you need to follow in regard to your fitness workouts during the summers:
1. Exercise in the morning
Once the sun is out it often gets exceedingly hot and humid. This is why it is best that you make sure to exercise in the morning. Make sure that you do not exercise outdoors between 10 am to 3 pm. This is usually the hottest time of the day.
2. Never protein-load before a workout
Protein is great to build muscles but at the same time make sure you that you never protein load before performing exercises as it generates more heat in the body. Make sure not to eat more than 20 grams of protein right before exercising!
3. Adjust your body temperature
It is important for you to maintain the right body temperatures. This is why it is essential that you take a cold shower before your workout. You need to note that a pre-exercise cooldown would help you to perform better in the heat as it lowers your heart rate and skin temperatures.
5. Keeping your neck cool with a frozen towel
For your body to stay cool it is essential that you keep your neck cool. This is why you need to soak a thin, lightweight hand towel in a bowl of water. You could wriggle the cloth and freeze it for an hour. When you are all set to go for a workout, wrap this towel around your neck.
6. Wear appropriate clothes
Clothes to a certain extent determine how comfortable we are. This is why you must choose loose and light-colored cotton clothes while you exercise during summer. It is what would keep you cool and comfortable.
7. Apply sunscreen
The summer sun can be ruthless on your skin. This is why you need to stay protected against sunburns. You need to opt for an oil-free sunscreen that will not interfere with your body’s ability to cool down. Ensure that the sunscreen you apply has an SPF of at least 30.
8. Hydrate often
This is a very important requirement during summers. You need to stay hydrated to beat the heat during workouts. You must, therefore, make sure that you drink a homemade electrolyte energy drink if you are working out continuously for an hour. Drinking coconut water also makes your body cool.
9. Choose a workout that fit the temperature
It important that during the scorching and humid days, you must choose more relaxed cardio activities like swimming in cold water. This is what the right fitness trainer can help you decide through the right fitness classes in Kolkata.
11. Limit sun exposure
Direct exposure to Sunlight during hot summers may often be detrimental. This is why you need to avoid direct exposure to sunlight by finding out shady spots.
12. Split your workouts
During Summers you must exercise moderately. You need to take breaks when you feel exhausted. Always be cautious and consult a fitness trainer before pushing yourself too far.