Bollywood star Disha Patani using Kickboxing workout for personal fitness :
Currently, Disha Patani is one of Bollywood’s fittest and sexiest actresses around.According to a leading Online News Portal she recently has done a kickboxing workout video.
You would know that the young actress looks quite stunning amazing in whatever she wears.
The major reason for her fabulous body is her fitness and health routine.
As per the report, Disha is very particular about her exercise routine, and her diet also.
Disha Patani is a part of the much-hyped Salman Khan-starrer movie titled “Bharat”.
Here she is playing the role of a trapeze artist.
The actress has already started preparing for her role which requires a lot of strength and flexibility.
Kickboxing is what she is using to keep herself fit. In case you too are very particular about your health and fitness you too could use Kickboxing to stay healthy and fit.
What Kickboxing for fitness involves?
If you are to use Kickboxing for your fitness then these are workouts that would combine martial arts techniques with heart-pumping cardio.
This means that with such kind of workout you can get a good shape in a very few time.
Major health benefits of Kickboxing:
Helps to burn calories – If you are into Weight Management and fitness you would know that burning of excess calories is essential to maintain a healthy body weight.
Kickboxing workout you could burn up to 800 calories per hour. This is what can truly help you to manage your weight and tone your body for an attractive look.
Helps to Reduce Stress – The great stress which we go through at work or anywhere adversely affects our health.
Through Kickboxing, you could kick and punch out the entire stress-free zone within minutes of your high-energy kickboxing routine.
In fact, you must note that the various movements in kickboxing challenge several core muscle groups which provide you with a total body workout, fast.
Boost Confidence Levels – According to experts in the field, kickboxing helps you release endorphins. This is what helps to improve your mood and would help you to feel more confident.
In fact, Endorphins would also make you feel happier and more positive for several hours after the workout.
Helps to improve Coordination – With the help of kickboxing workout, you can strengthen your body and improve your reflexes and coordination skills.
For people who are suffering from posture problems and have poor coordination.
The speedy punches and kicks in the kickboxing routine would provide you with a chance to focus your energy to execute each movement successfully.
All in all the benefits of Kickboxing Workout are many. This is why even the top celebrities for whom, fitness is a key are using it majorly to stay fit. You too could use the same to stay fit and healthy.
If you are looking for the best Kickboxing training and workouts in Kolkata then Arjit’s Workout is the best place for you.