How India is changing the way it workouts?
It is New Year time again. This is the time when a lot many resolutions are taken including resolutions in regard to health , fitness and workouts. Unfortunately, many...
How Kickboxing helps Bollywood stars to get fit?
Bollywood star Disha Patani using Kickboxing workout for personal fitness :
Currently, Disha...
Important fitness tips for the festive season
We are heading for a major festive season ahead. It will start off with the “Durga Puja” followed by Diwali. This is the time when we have plenty of eating out, late...
Animal Workout – The Ultimate Way To Lose Weight Quickly
Animal Workout is also known as the animal flow is an innovative fitness program that combines the locomotive patterns of animals and ground-based...
Simple Fitness Tips for managing weight
We live in times when life has become very fast. Most of us are under immense work pressure and under extreme stress. Often we skip...
Thinking Of Joining A Gym For Fitness? Read This Before About The Adverse Effects Joining Gym
Are you thinking of joining a gym instead of
Brace Yourself!!! Summer is Coming!!!
Summer is coming. It means again a long time to fight an extremely uncomfortable weather. Excessive humidity in Kolkata’s air leads to excessive sweat, reducing the...
5 Top health benefits Yoga offers for your fitness
Are you aware of the health benefits Yoga offers for your fitness? Staying fit and healthy is very important...
The latest health and fitness trends in 2016
Life in the current scenario has become extremely hectic for most. The good old days of the regular 9 to 5 jobs are long gone making...