How India is changing the way it workouts?
It is New Year time again. This is the time when a lot many resolutions are taken including resolutions in regard to health , fitness and workouts. Unfortunately, many...
It is New Year time again. This is the time when a lot many resolutions are taken including resolutions in regard to health , fitness and workouts. Unfortunately, many...
Currently, Disha...
We are heading for a major festive season ahead. It will start off with the “Durga Puja” followed by Diwali. This is the time when we have plenty of eating out, late...
Animal Workout is also known as the animal flow is an innovative fitness program that combines the locomotive patterns of animals and ground-based...
We live in times when life has become very fast. Most of us are under immense work pressure and under extreme stress. Often we skip...
Are you thinking of joining a gym instead of
Summer is coming. It means again a long time to fight an extremely uncomfortable weather. Excessive humidity in Kolkata’s air leads to excessive sweat, reducing the...
Are you aware of the health benefits Yoga offers for your fitness? Staying fit and healthy is very important...
Life in the current scenario has become extremely hectic for most. The good old days of the regular 9 to 5 jobs are long gone making...