When it comes to health and fitness diet and exercise go hand in hand. These together are the keys which can help you lose and manage your weight. With our busy lifestyle, most of us are in the habit of skipping meals and having fast food which has plenty of calories and little nutrition. Besides, since not many are exercising regularly the excess calories tend to get accumulated in the body leading to obesity. This ultimately is the root cause of most lifestyle diseases. This is what you eat is of prime importance.In case you follow a regular exercising regime too you might wonder what you should have before or after a workout.

This is what a personal fitness trainer can help you do. However, the following are some broad suggestions which you can consider:


Some delicious foods to refuel with after workouts

Eggs are one of the best foods to have after a workout. They act as a powerhouse of nutrition. The reason for this is that they are loaded with a significant amount of protein and healthy fats — around 7 grams and 5 grams respectively per egg.
You must also note that eggs are also considered a “complete protein” source. This means that they have all nine of the essential amino acids, which are needed for muscle recovery. Besides this egg also contain B vitamins, which can aid in energy production.


Some delicious foods to refuel with after workouts This is another wondrous fruit which is rich in magnesium. Magnesium is another essential mineral which helps in the building of muscles along with protein. What is also interesting to note is that it acts as a great source of some important vitamins like C, K, and B6. These are vitamins which can help reduce inflammation of the body that could be a result of exercise-induced stress in the body.

Green leafy vegetables

Some delicious foods to refuel with after workouts

Certain green leafy vegetables also act as excellent post-workout food. Green leafy vegetables are rich in certain micronutrients like certain vitamins and minerals along with fiber. These also have antioxidants which are essential for protecting the body against free radical attacks, which has now become rampant owing to excessive pollution. Green leafy vegetables could include Kale, Spinach, watercress and so. These could be thrown into your salad so that they become tasty while you have them.

Protein Supplements

In case you are a fitness freak, you would already know that protein is a very important macronutrient which serves as the building blocks for our body. This is why while workouts you are essentially looking to burn down the unnecessary fat content of your body and at the same time builds up your muscles. This is why you need to have plenty of protein, however often it is seen that many of the protein-rich food also have many unwanted elements too like fat and so on. In such circumstances, it is best that you opt for some high-quality protein supplementation like protein powder and so on.

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