Digestive system is one of the most necessary and essential parts of the body and for the whole body to work properly, the digestive system should function well. On the digestive system of the body, the entire metabolism is dependent very heavily and its malfunctioning can cause to different health related issues. Sometimes these problems combine to affect other processes inside the body. One must keep his or her digestive system upright and working to be able to manage regular activities normally. One must keep in mind that the exercises have large potential and can result in many advantages but only if they are performed with care and only if people stick to a schedule to perform them. Regular exercise mingles with a healthy diet and a healthy lifestyle which results in wonders for the body and can improve the longevity of a human being by keeping his or her body free from diseases. Mentioned below are few free hand exercises tips to Improve your digestion. It must be noted that this list can be treated as a guideline while arranging the exercise schedule by different individuals.

Walking and Jogging

There is no preferable means of exercising casually than walking. It is regularly suggested by all doctors and medical practitioners and honestly, it is the easiest form of exercise. According to their work schedule one can practice morning or evening walks. It is good to point out that various instruments such as treadmill and other mediums are available in the market which can help with the exercise. The prime benefit of these devices is that they permit a person to work out at home at a time when he or she is free from the daily schedule and it directs to the flexibility of the exercise as well.


It is well know that cycling is a great exercise form close to walking. The basic advantage of cycling, easy to learn, it is simple, easy to practice and can be practiced at a convenient hour of the day. It strengthens the calf muscles and obviously a great way of exercising especially for digestion. Similar to walking, one can access cycling instruments which can be placed in the residence itself and can be worked upon during free time. In this moment of hectic life, these devices should shape an important part of the household and should be used daily sticking with a particular schedule.


Our digestive system involves many parts such as our mouth, tongue, food pipe, liver, stomach, pancreas, small intestine, large intestine and rectum. Most of these parts can be daily worked out through different yoga practices. We can say that the digestive system is working properly when all these parts are working with one another, we can say that the digestive system is working properly. Yoga is basically a sequence of positions which are scientifically proven and arranged to work on particular targeted parts of the body for its well-being. Without exact scheduling of exercises one can experience constipation, acid re-flux and diarrhea as well.

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Aerobics can also be a very good exercise to help in the digestion of a person. Aerobics help in stretching of the essential digestive muscles and thus help a great deal in developing the digestive system of the full body.


Before entering full course of heavy exercises, different stretching exercises are arranged to be utilized basically as a warm up tool. But also some of the stretching exercises can be modified to work for digestions which are similar to the sit-ups and push-ups. Stretching of the abdominal muscle helps a lot in this case. However, one must consult with a good doctor or a fitness trainer and take their advice, before modifying any exercising step.

For free hand exercise training in Kolkata contact Arijit’s Workout. We provide services for people of age groups of 7 to 70 years.

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