Are you overweight or obese? If so you must know that this could lead to various types of serious health challenges for you in the long term. This is why it is of prime importance that you shed your excess weight through the right fitness training. What you must also take care of is the fact that once you have shed the excess weight you must also manage it well.Interval Training helps to shed more weight.
Being in the Weight Management Training in Kolkata since long we, at Arijit’s Workout would always like to keep up to date with all the latest in Weight Management. It is in accordance with this that we always aspire to make you aware of all the latest ways and means which you can adapt to help you to lose weight healthily and also to maintain the same.
“Interval Training “more helpful in shedding weight than continuous intense workouts: Research
As per the latest study in the field of Weight Loss training, it was found out that Sprint interval training may be more effective for weight loss. It is true that as per the most physical activity guidelines, a high volume of exercise for weight loss, equivalent to an hour or more every day (420 minutes+/week). The problem though is that only very people are able to carve out the time needed to meet this recommendation. This is as per the latest research.
The researchers wanted to analyze the type of interval training that is likely to match a continuous moderate intensity workout for overall weight loss (total absolute fat mass). Apart from this the reductions in percentage body fat-the percentage of fat that makes up body weight-despite taking less time to do.
What is Interval Training?
If you are into fitness training in some way you would be aware that Interval training describes the intermittent intense effort, interspersed with recovery periods. You would also know that the two most common types are high-intensity interval training or HIIT for short, which includes various exercises; and sprint interval training, which includes running, jogging, speed walking, and cycling.
Researchers of the research looked for research databases for relevant studies that directly or indirectly compared interval training with continuous moderate intensity exercise over a period of at least four weeks.
Following the study, it was concluded that in case of both interval training as well as a continuous workout reduced overall weight and percentage body fat, irrespective of starting weight or gender.
However, although there was no significant difference in percentage body fat reduction between the two approaches, there was a significant difference in the amount of weight loss, with interval training proving the more effective method.
What to look for in your Fitness Training?
In conclusion, we can, therefore, say that while seeking and following a regular fitness regime, which might include intense workouts it is essential that you discuss with your fitness trainer the scope for interval training. It is an expert fitness trainer who can guide you to figure and execute the right type of Interval Training to enable you to lose weight rapidly and also to manage it well following the weight loss.