Are you a closer follower of Bollywood? Do you want to know what the big celebrities of this ever happening industry do to stay healthy and fit? If so you must know that “Kick- Boxing” is what Akshay Kumar, one of the most popular actors in India currently, do to stay healthy and fit. Though he turned 51 years recently, you can for sure never guess his age by looking at him. Thanks to his very effective fitness regime, that has been an inspiration for the Indian youth. According to a recent leading Media Report amongst the many things which the “Khiladi” Star does to stay fit like sticking to a strict healthy and natural diet, Kick Boxing and Yoga are there at the top of the list.
Key Benefits of Kickboxing for fitness:
You would be happy to know that you too could follow what the big celebrities do to stay fit. Out of the many things which are the top trending fitness workouts, kickboxing is currently at the very top. Kick Boxing can be used for self-defense, but at the same time, it is also a very effective fitness routine too. Let us see some key benefits in regard to fitness:
1. Reduce Stress
Excessive stress is a major concern for all in the current scenario. The good news is that you could easily kick and punch your way to be stress-free within minutes of your high-energy kickboxing routine. The various movements in kickboxing provide a complete workout for core muscle groups and help to reduce stress quickly.
2. Improved Coordination
In case you are from posture problems and have poor coordination, Kick Boxing can strengthen your ‘core’ and improve your reflexes and coordination skills. You need to note that the various speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.
3. Burn Calories and manage weight
If you are looking for ways to lose weight and manage it, kickboxing could help you in a great way. In fact, research shows that kickboxing can burn over 800 calories per hour. Through it, you would be able to tone up your entire body as you rev up your metabolism. It is indeed a high-power cardio routine that is very effective for weight loss and getting you in shape, fast.
4. Helps to boost energy
If you are really conscious about fitness then you need to note that Kickboxing is a high-energy cardio routine. This is what will give your body and mind a boost, and will increase your energy levels. While working on Kick Boxing you would be breathing hard and sweating out the toxin. As a result of this process, your energy levels will get a much-needed boost.
5. Ideal Cross-Training Workout
It is possible that you might have been pounding on the treadmill for several weeks and need to take a welcome break from your usual cardio routine. In such cases, kickboxing is the perfect cross-training workout.
To conclude we can say that kickboxing is fast growing in popularity even amongst the celebrities. So in case you are looking for the best Kick Boxing training in Kolkata for fitness then Arijit’s Workout is the ideal place for you.