Are you tired of your regular fitness routine? If so try out “Kickboxing”. This modern form of martial arts can come in handy not only for your self-defense but also to beat the boredom of your regular fitness workout. The great part is that using it for your fitness regime can help you lose weight as well since it involves some intense workout.
The benefits of kickboxing as a fitness routine are multifold. It would not only help you to tone your body and build muscle mass to trimming down your waistline. If you are considering kickboxing for losing weight, well it can be very effective to serve this purpose.
How does it help?
The number one reason why Kickboxing would help you to lose weight is that it involves a very intense workout. In the process, the empty calories in the body get burnt down significantly. It is seen that most of the empty calories which remain unutilized in our body gets accumulated in the body as fat. This is what significantly leads to obesity and gaining of weight. Thus in order to control this, you need to cut down on the consumption of diet which leads to such empty calories. Thus you need to eat healthily. You need a balanced diet which is full of protein and less of fat and low on carbs.
But solely cutting down on junk food is not enough, you need an intense workout which would help you to burn out the calories in your body quickly. This is what kickboxing does.
What research reveals?
In fact, as per as a study by Harvard Health, a 125-pound person would burn 300 calories in 30 minutes of straight kickboxing. On the other hand, a person who weighs 185 pounds will burn 444 calories in the same session. This is on par with other types of high-intensity workouts. Thus if you want to get in shape quickly, Kickboxing can indeed be a great option. In fact, some fitness experts are of the opinion that it is possible to burn up to 900 calories for every hour of Kickboxing. This is why you need the right fitness trainer to get the most out of your kickboxing fitness routine.
The Kickboxing fitness routine ensures a full body workout. It allows you to work out muscles that are not as commonly used, along with those that are. This is why you would see that most Kickboxers are lean, muscular, and fit. But to attain the sane it requires dedication and a combination of a healthy lifestyle and diet along with attending kickboxing classes several times a week.
To conclude we can say that Kickboxing is indeed a great way to beat the boredom which you might sometimes feel if you are involved with a regular fitness routine. It can help you in many ways including healthy weight loss. In case you are looking for the best Kickboxing fitness training in Kolkata then Arijit’s Workout! is where you must be in.